BOOKS ABOUT ANXIETY

Our anxiety collection is thoughtfully curated with relatable characters and narratives that address fears, worries, and anxious thoughts in a way that is proactive, supportive, and reassuring. Books offer a safe space for children to explore and understand their anxiety while being introduced to coping skills and emotional resilience.

  • Are You Mad At Me Book About Anxiety for Bibliotherapy with Kids

    Are You Mad at Me?

    A book that highlights: anxiety, understanding, & confidence.

    “When Opal the ostrich is anxious, her neck feels as wobbly as a spaghetti noodle. Her family lovingly calls this “The Noodles,” and tries their best to help. But it’s not easy to calm down when you’re a worrier like Opal—especially when you’re worrying about somebody else’s opinion of you. This light-hearted take on social anxiety is just the right amount silly and sweet—perfect for young children and anyone else who has ever gotten The Noodles.”

  • The Whatifs Book About Anxiety for Bibliotherapy with Kids

    The Whatifs

    A book that highlights: anxiety, perfectionism, & resilience.

    “Cora is constantly worrying about everything. Because of this, the Whatifs love her. They sneak up to her and give her all kinds of doubts: big or small, silly or frightening, likely or impossible. As she prepares for an upcoming piano recital, the Whatifs cling on tighter and drag her down, making her anxious about messing up during the concert. Will she be able to change her worry-filled thoughts into hopeful ones?”

  • Shy Willow Book About Anxiety for Bibliotherapy with Kids

    Shy Willow

    A book that highlights: anxiety & confidence.

    “Her home is in an abandoned mailbox, and she'd rather stay put. Outside kids scream and soccer balls collide, trees look like monsters, and rain is noisy in a scary kind of way. It's much nicer to stay inside, drawing. But then a young boy drops a letter in Willow's mailbox: it's a note to the moon asking for a special favor. Willow knows that if she doesn't brave the world outside, the letter will never be delivered, and the boy will be heartbroken. Should she try? Can she?

    Cat Min delivers a breathtakingly illustrated story about shyness, the power of empathy, and what it means to make a friend.”

  • Clover Kitty Goes to Kittygarten Book About Anxiety for Bibliotherapy with Kids

    Clover Kitty Goes to Kittygarten

    A book that highlights: anxiety, kindness, & sensory issues.

    “Clover Kitty does NOT want to go to kittygarten! Although she might like a friend to play with, kittygarten feels overwhelming for a sensory-sensitive kitty like Clover. And when she arrives, it is exactly as she fears: her classroom is too loud, the lights are too bright, and everyone comes too close. So Clover throws a fit…and decides to quit kittygarten. But when a classmate comes to check on her, she begins to reconsider. Maybe it’s time for Clover to give kittygarten another chance.”

  • Giant-Sized Butterflies on My First Day of School Book About Anxiety for Bibliotherapy with Kids

    Giant-Sized Butterflies

    A book that highlights: anxiety, transition, & confidence.

    “When a little girl wakes up on the first day of school, the butterflies in her stomach feel positively giant-sized! She really wants her mom to stay with her, on this first day. As she and her mom make their way to school, Mom explains how the butterflies are a good thing. Everyone gets them (including parents) and they are a sign of something exciting happening—that we're about to learn and grow from a new experience and they can help us through it.”

  • The Dark Book About Night Anxiety for Bibliotherapy with Kids

    The Dark

    A book that highlights: anxiety, fear, and understanding.

    “The dark lives in the same house as Laszlo. Mostly, though, the dark stays in the basement and doesn't come into Lazslo's room. But one night, it does. This is the story of how Laszlo stops being afraid of the dark. With emotional insight and poetic economy, two award-winning talents, Lemony Snicket and Jon Klassen, team up to conquer a universal childhood fear.”

  • May's Brave Day  Book About Anxiety and Mindfulness for Bibliotherapy with Kids

    May's Brave Day

    A book that highlights: anxiety, mindfulness, & confidence.

    “May has butterflies in her tummy on the first day of school. She thinks back to other brave days to see if she can find that feeling again. She even tries to hop and skip away her worries. Nothing helps, and May wishes she could simply fly away. But May's mom reassures her that everyone has worries, and that even the birds and butterflies must first learn how to fly. With a little time, May will feel ready to spread her wings.

    Author/illustrator Lucy Morris crafts a beautifully gentle picture book about embracing your worries and finding courage in your own authentic way.”

  • The Unstoppable Jamie Book About Anxiety for Bibliotherapy with Kids

    The Unstoppable Jamie

    A book that highlights: anxiety, diverse abilities, sensory issues, & resilience.

    “Jamie likes to pretend he’s a superhero. With his cape and gadgets, he feels like he can face anything. When his picture is chosen to be shown in Times Square for the NDSS Buddy Walk®, his family travels to New York City to see it. As he makes his way through the loud, busy, unfamiliar city, Jamie discovers that he doesn’t have all his special tools. But he soon realizes that it isn’t what he wears or the gadgets he uses that make him brave―it’s who he is inside.

    This uplifting story includes an author’s note with information about Down syndrome.”

  • Ninja Nate Book About Anxiety and Diverse Abilities for Bibliotherapy with Kids

    Ninja Nate

    A book that highlights: anxiety, diverse abilities, resilience, & family.

    “Nathaniel, or, as his friends call him, Ninja Nate, has been dressing like a ninja all summer long—even sleeping in his suit. And he doesn’t plan on stopping for his first day of fifth grade, especially when he has been hiding his robotic leg under his ninja costume. His friends may know about his accident, but they’ve never seen the new him. What if they treat him differently?

    With the help of his brother, Sensei Charlie, and ninja mom, Mama Mary, maybe Ninja Nate can be part boy, part robot, all Nathaniel!”

  • Mole is Not Alone Book About Anxiety and Shyness for Bibliotherapy with Kids

    Mole is Not Alone

    A book that highlights: anxiety, shyness, & friendship.

    “Mole is invited to a party, which is very worrisome. What if the party is too rowdy for Mole? What if Mole doesn’t know anyone there? What if Mole is just too shy to make friends? Mole worries through the tunnels, around Snake’s burrow, under the forest, past Bear’s den, and all the way to Rabbit’s door. But despite all those worries, maybe Mole can find a quiet way to make friends.”

  • Ready for Kindergarten Book About Anxiety and Readiness for Bibliotherapy with Kids

    Ready for Kindergarten

    A book that highlights: preparation, anxiety, transition, & confidence.

    “The unknown can be scary and the first day of school intimidating, for kids and the grownups who love them. Perfect for easing nerves and increasing excitement, Ready for Kindergarten is about all the things kids love to do that show they are ready to start school. Created in consultation with education experts, the book highlights skills that teachers will build upon in the classroom—like imaginative play, recognizing colors and shapes, and cooperating with friends—and encourages kids to enjoy and practice them.”

  • Punky Aloha Book About Anxiety and Confidence for Bibliotherapy with Kids

    Punky Aloha

    A book that highlights: anxiety, shyness, confidence, & friendship.

    “Punky loves to do a lot of things—except meeting new friends. She doesn’t feel brave enough. So when her grandmother asks her to go out and grab butter for her famous banana bread, Punky hesitates. But with the help of her grandmother’s magical sunglasses, and with a lot of aloha in her heart, Punky sets off on a BIG adventure for the very first time. Will she be able to get the butter for grandma?

    Punky Aloha is a Polynesian girl who carries her culture in her heart and in everything she does. Kids will love to follow this fun character all over the island of O’ahu.”

  • What the Road Said Book About Anxiety, Depression, and Perseverance for Bibliotherapy with Kids

    What the Road Said

    A book that highlights: anxiety, feelings, depression, & perseverance.

    “Do not worry. Sometimes we go the wrong way on our way to the right way.

    It's okay to be afraid or to sometimes wander down the wrong path. Bestselling poet and activist Cleo Wade's What the Road Said features illustrations by Lucie de Moyencourt and encourages us to lead with kindness and curiosity, remembering that the most important thing we can do in life is to keep going.”

  • Hello, Dark Book About Fear and Anxiety for Bibliotherapy with Kids

    Hello, Dark

    A book that highlights: anxiety, fear, confidence, & understanding.

    “A little boy faces his fear of the dark by engaging in a conversation with it. Imagining the dark as a friendly shadow creature, the boy comes to the realization that the dark is not only a necessary part of life, but that it can be fun as well! The boy and his new friend play make believe, meditate, and listen to music until it's finally time to fall asleep.

    A note to caregivers at the end of the book relays the author's experience as an early childhood educator who has often supported families seeking support to manage their child's fear of the dark and sleeping anxiety.”

  • A Book About Fear, Anxiety, and Friendship for Bibliotherapy with Kids

    The Skull

    A book that highlights: friendship, loneliness, & kindness.

    “Jon Klassen's signature wry humor takes a turn for the ghostly in this thrilling retelling of a traditional Tyrolean folktale. In a big abandoned house, on a barren hill, lives a skull. A brave girl named Otilla has escaped from terrible danger and run away, and when she finds herself lost in the dark forest, the lonely house beckons. Her host, the skull, is afraid of something too, something that comes every night. Can brave Otilla save them both? Steeped in shadows and threaded with subtle wit—with rich, monochromatic artwork and an illuminating author’s note—The Skull is as empowering as it is mysterious and foreboding.”

  • Mindi and the Goose No One Else Could See Picture Book About Anxiety and Resilience for Bibliotherapy with Kids

    Mindi and the Goose No One Else Could See

    A book that highlights: anxiety, fear, & resilience.

    “When a little girl named Mindi says she is being visited by a big goose—a scary creature that is visible only to her—her devoted dad and mom try everything they can think of to drive it away. But maybe some outside assistance is warranted from their wise friend Austen, a farmer who knows what is needed to help Mindi turn her mind to something new. In a sensitive exploration of childhood fears, Sam McBratney, the author of Guess How Much I Love You, narrates with charm, wit, and a touch of whimsy, while Linda Ólafsdóttir’s delicate illustrations enhance the modern fairy-tale feel in a story that is sure to become a bedtime favorite.”

  • Piper Chen Sings a Picture Book About Anxiety and Facing Fears

    Piper Chen Sings

    A book that highlights: anxiety, passion, & overcoming fears.

    “Piper Chen loves nothing more than to sing. She sings to the sun, and she sings to the moon. She sings to her stuffed animals and with the birds outside her window. So, when her music teacher asks if Piper would like to sing a solo in her school’s Spring Sing, all she can say is “yes!” But as practice continues, doubt and worry creep in and Piper’s confidence wavers. She feels like butterflies are having a dance party in her belly. At home, Piper finds Nai Nai, her grandmother, at the piano. They’ve always shared a love of music, and Piper knows if anyone can help her through the unsettling feeling in her stomach and to shine her brightest at the Spring Concert, it’s Nai Nai.

    First time picture book writers and sisters-in-law, Phillipa Soo and Maris Pasquale Doran along with acclaimed illustrator Qin Leng have created a cheerful intergenerational and stunning story that inspires confidence in the face of nervousness.”