Mindfulness Practice for Little Kids
Mindfulness practice offers a guided pathway for children (and adults!) to develop a sense of calm, self-awareness, and emotional regulation. Mindfulness is a holistic life skill that promotes mental, emotional, and physical well-being. Read on to learn about 6 mindfulness techniques for kids!
Calm-Down Breathing Techniques for Kids
In times of dysregulation, our breath can center us. Intentional breathing is a holistic life skill that promotes mental, emotional, and physical well-being. Read more to learn about different breathing techniques that are great for kids and adults!