Quiet Coping Skills
Quiet Coping Skills are subtle but effective ways to privately regulate emotions without attracting scrutiny from others. These techniques aim to interrupt overwhelming feelings by focusing on specific physical tasks and simple mantras.
Mindfulness Practice for Little Kids
Mindfulness practice offers a guided pathway for children (and adults!) to develop a sense of calm, self-awareness, and emotional regulation. Mindfulness is a holistic life skill that promotes mental, emotional, and physical well-being. Read on to learn about 6 mindfulness techniques for kids!
Calm-Down Breathing Techniques for Kids
In times of dysregulation, our breath can center us. Intentional breathing is a holistic life skill that promotes mental, emotional, and physical well-being. Read more to learn about different breathing techniques that are great for kids and adults!