Pediatric Mental Health Blog
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Therapeutic Activities with Play-Doh
Modeling dough (like Play-Doh) can be used as a tactile sensory tool for exploring therapeutic concepts with kids. Read on for 5 of our favorite dough activities to help kids relieve stress, exercise emotional literacy, practice coping skills, and resolve conflict.
Calm-Down Breathing Techniques for Kids
In times of dysregulation, our breath can center us. Intentional breathing is a holistic life skill that promotes mental, emotional, and physical well-being. Read more to learn about different breathing techniques that are great for kids and adults!