Pediatric Mental Health Blog

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How To: Behavior Charts

How To: Behavior Charts

By visually tracking progress on a sticker chart, we can help kids increase motivation, develop self-discipline, and reinforce positive habits. Read on to learn best practices for behavior charts!

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Draw Your Day

Draw Your Day

This free printable art therapy activity highlights two main skills: routine conceptualization and emotional exploration. By preparing for and embracing the natural ebbs and flows of a day, kids can improve their adaptive functioning and lead more balanced lives.

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The Statue Game

The Statue Game

Practicing mindful movement and skilled attention can help kids manage impulsive behaviors. Most kids struggle with some degree of impulsivity, but kids with ADHD may particularly benefit from games that exercise self-control.

Read on to learn how to play The Statue Game!

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Feeling & Behavior Patterns

Feeling & Behavior Patterns

A feeling or behavior pattern develops when a person has a reoccurring emotional and/or behavioral reaction to a cue. These patterns can be adaptive or maladaptive. Read on to learn how to interrupt maladaptive patterns and print our free PDF guide with talking points for kids!

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Therapeutic Resources for Adolescents

Therapeutic Resources for Adolescents

Some teens struggle to manage the stress, anxiety, and depression that often accompany the pressures of academic achievement, social competency, family dynamics, and self-regard. Early intervention can prevent long-term mental health issues by helping adolescents develop a foundation for emotional well-being.

Read on for more information and free resources!

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Anger Management for Kids

Anger Management for Kids

A significant part of anger management is understanding the roots of our anger. The examination of anger contributes to self-empathy and allows for the utilization of targeted coping skills. Read on for more information, recommended resources, and free printable worksheets!

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How to Manage Jealousy

How to Manage Jealousy

By encouraging open conversations about why jealousy happens, we can help children develop empathy for themselves and others. Practicing gratitude, focusing on personal strengths, and learning to celebrate the successes of others can turn jealousy into an opportunity for growth.

Read on for a free printable worksheet about jealousy!

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