8 Mindfulness Worksheets for Kids
Mindfulness practice offers a guided pathway for children to develop a sense of calm, self-awareness, and emotional regulation. Our collection of printable mindfulness worksheets provides a variety of engaging activities designed to help kids explore presence of mind, manage stress, and cultivate emotional well-being.
Gratitude Practice
Encouraging kids to express gratitude helps them develop a positive mindset and buffers them agains adversity.
Find this worksheet and more HERE.
2. Sensory Collection
This worksheet encourages kids to use their senses to create a collection of objects. Look around the room or venture outside to find things that match the prompt in each box. When the collection is complete, talk about what you found. What senses did you use to find them? Which is your favorite? Why do you like it?
Engaging in sensory activities helps kids develop mindfulness skills—an essential tool for self-regulation.
Find this worksheet and more HERE.
3. Mindfulness Fortune Teller
This foldable fortune teller is an interactive way to prompt mindfulness practice with kids. Engage in body stretches, deep breathing, and sensory exploration while meditating on kindness, gratitude, and peace.
Encourage kids to practice on their own or with their friends and family!
Find this worksheet and more HERE.
4. Opposites Scavenger Hunt
Practice mindfulness in nature through sensory exploration. This scavenger hunt inspires an outdoor journey that encourages kids to connect with nature, sharpen their observational skills, and develop a deeper appreciation for the environment around them.
Find this worksheet and more HERE.
5. Body Scan Meditation Story
This body scan meditation is crafted with age-appropriate language and imagery to make it easy for kids to follow and enjoy. As they close their eyes and embark on a meditative adventure, use a soothing voice to encourage a sense of peace and awareness. These meditations promote relaxation, resilience, and a positive mindset.
Find this worksheet and more HERE.
6. Sensory Identification
Help kids center themselves by bringing awareness to the senses. As they examine their environment through the senses, kids develop emotional resilience, enhanced concentration, and a foundation for lifelong well-being.
Find this worksheet and more HERE.
7. A Mindful Week
Engage in the present moment with an awareness through touch, taste, sight, sound, and smell. This daily mindfulness journal employs sensory encounters to foster a sense of balance in kids.
Find this worksheet and more HERE.
8. Kid-Friendly Yoga Sequence
Designed to blend the magic of movement with the balance of mindfulness, this yoga sequence can help kids self-regulate in times of upset. Yoga practice promotes inner calm and body awareness while fulfilling a need for physical movement.
Find this worksheet and more HERE.
Explore our recommended Books About Mindfulness.
