Pediatric Mental Health Blog

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8 Mindfulness Worksheets for Kids
Activities, Child Therapy, Coping Skills, Counseling, Early Childhood Education, Behavior Management, Mental Health, Mindfulness, Therapeutic Activities, School Counselors, Parents, Psychotherapy Katherine Milani Activities, Child Therapy, Coping Skills, Counseling, Early Childhood Education, Behavior Management, Mental Health, Mindfulness, Therapeutic Activities, School Counselors, Parents, Psychotherapy Katherine Milani

8 Mindfulness Worksheets for Kids

Mindfulness practice offers a guided pathway for children to develop a sense of calm, self-awareness, and emotional regulation. Our collection of free printable PDF mindfulness worksheets provides a variety of engaging activities designed to help kids explore presence of mind, manage stress, and cultivate emotional well-being.

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Art Therapy: Emotion Storms
Activities, Adolescent, Anxiety, Art Therapy, Child Therapy, Coping Skills, Counseling, Family Therapy, Grief, Early Childhood Education, Mental Health, Mindfulness, School Counselors, Therapeutic Activities, Parents, Therapists, Psychotherapy Katherine Milani Activities, Adolescent, Anxiety, Art Therapy, Child Therapy, Coping Skills, Counseling, Family Therapy, Grief, Early Childhood Education, Mental Health, Mindfulness, School Counselors, Therapeutic Activities, Parents, Therapists, Psychotherapy Katherine Milani

Art Therapy: Emotion Storms

Looking at a storm through a window allows us to see what’s happening while staying safe inside. In a similar way, this therapeutic art activity gives kids an opportunity to conceptualize, visualize, and explore different emotions from a safe distance. Read on to learn how to do it!

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Best Fidget Toys for Kids
ADHD, Adolescent, Anxiety, ASD, Autism Spectrum Disorder, Behavior Management, Child Therapy, Play Based Learning, Coping Skills, Counseling, Neurodevelopmental Disorders, Mental Health, School Counselors, Therapeutic Activities, Therapists, Psychotherapy, Fidget Toys, Sensory Processing Disorders, Classroom Accommodations Katherine Milani ADHD, Adolescent, Anxiety, ASD, Autism Spectrum Disorder, Behavior Management, Child Therapy, Play Based Learning, Coping Skills, Counseling, Neurodevelopmental Disorders, Mental Health, School Counselors, Therapeutic Activities, Therapists, Psychotherapy, Fidget Toys, Sensory Processing Disorders, Classroom Accommodations Katherine Milani

Best Fidget Toys for Kids

Fidget toys can relieve stress, reduce anxiety, and channel excess energy to support productive habits. Fidget toys are particularly beneficial for children (or adults!) with neurodivergent brains (attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, etc.) because they provide a physical sensory outlet for suppressed energy.

We’ve rounded up a few of our favorite fidget toys that help kids engage in therapy (also great for long commutes, waiting rooms, or quiet time)!

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Children’s Books About Grief
Anxiety, Play Based Learning, Bibliotherapy, Narrative Therapy, Grief, Loss, Parents, Teachers, School Counselors, Counseling, Child Therapy, Early Childhood Education, Psychotherapy Katherine Milani Anxiety, Play Based Learning, Bibliotherapy, Narrative Therapy, Grief, Loss, Parents, Teachers, School Counselors, Counseling, Child Therapy, Early Childhood Education, Psychotherapy Katherine Milani

Children’s Books About Grief

Grief and loss are complex emotions that children (and adults) often struggle to comprehend and express. Picture books can serve as gentle and compassionate guides to help kids navigate the emotions and challenges associated with losing a loved one or going through a hardship. Read on for our recommended children’s books about grief.

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