Emotion Scales
Emotion scales are a visual way to understand, track, and communicate emotions.
An emotion scale is a therapeutic tool used to help individuals identify, communicate, and track their emotions.
Identify: Emotion scales provide a visual representation of emotional nuance and intensity. This emotional identification contributes to the understanding of the emotions and the connections between thoughts, feelings, and behaviors.
Communicate: Emotion scales enable precise communication of abstract feelings. This kind of emotional expression leads to more productive and focused therapeutic outcomes.
Track: Emotion scales can be used to track changes in emotional states and to measure progress. Tracking allows us to notice patterns, detect triggers, and develop coping skills.
Explore our Emotion Scales:
Find these FREE PRINTABLE resources and more in our Therapeutic Activities tab!
